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Your teen years are a time of change. That’s when you don’t just experience your first period, but also worry for the first time about managing that time of the month, especially in school or public spaces. That can be stressful.
And while not too many teen girls talk openly about it, a big concern for most girls is keeping their pad in place and avoiding leaks. That’s where the right pair of panties can make all the difference. To help you get it right, this guide will walk you through what to look for, which styles work best, and how to make sure you stay leak-free and confident throughout the year.
To learn more about the options, read this article: Types of underwear for women
How to Choose Period-Friendly Panties
Not all underwear is equal. Especially when you're on your period. The right pair should not just hold your pad. It should make you feel supported, secure, and free to move without worry.
Here are five questions to ask yourself when you select a period-friendly pant:
#1. How snug is the fit? You don’t want your panties too tight, but they should fit close enough to your body to hold your pad securely in place.
2. Does it provide you with complete coverage? Search for knickers that completely covers both the front and the rear. This provides a level surface for your pad to stick to and helps stop leaks.
#3. Are the materials breathable? Cotton works best. It is soft, soothing, and breathable, which is especially crucial when you're sweating or dealing with hormone-related sensitivity.
#4. Does it have stretch and support: A bit of stretch helps your panties move with you without shifting the pad.
#5. Are you supported by a wide crotch area? This allows enough space for larger or overnight pads, especially those with wings.
At Wacoal, we understand the complexity of designing period-friendly panties that always keep you comfortable. Our Hygieni designs check all the boxes and keep you secure during the night and the day.
Best Panty Styles to Wear with Pads
Certain types of underwear work better than others when it comes to using pads. Let's examine the best designs for comfort, covering, and support.
Briefs: They are your best friend if you're looking for a simple, really safe solution. You can expect full front and back coverage, a secure waistband that sits at your natural waist, and room for all types of pads.
Perfect for: School days, long outings, or heavy flow days.
Hipsters: These sit a bit lower on your waist than briefs but still provide enough coverage in the back and sides. They are comfortable and stylish, but also work well with thinner or regular pads, and they usually have a snug fit that keeps the pad centered.
Check this out: At Ease Mid Waist Medium Coverage Everyday Wear Hipster Panty - Red
Perfect for: Everyday wear, moderate to light flow days, and sports or active movement.
Boyshorts: Almost like mini-shorts, they’re surprisingly great for periods, especially because of their extra surface area. They are good for sleeping or lounging and help prevent shifting or bunching of the pad
Check this out: Feel Free Mid Waist Full Coverage Everyday Wear Boy Leg Panty - Black
Perfect for: They’re especially helpful if you tend to toss and turn in your sleep, or if you want more coverage.
High-Waist Panties: On bloated days, high-waist panties can be a lifesaver. Not only do they support your belly, but they also sit higher on the waist and prevent pad slippage, cover more area in the front and back, and work well with thick or overnight pads.
Check this out: Firm Fit High Waist Full Coverage Everyday Wear Brief Panty - Sky Blue
Perfect for: Days when you want comfort and control.
Pro tip: Styles to Avoid
So now that you know what panty styles you should add to your wardrobe, here are some that you should avoid:
Thongs or Cheekiest: These look cute, but they don’t give you enough coverage or a stable base for your pad.
Loose or Oversized Underwear: They may feel comfy, but they’ll let your pad move around, increasing the chance of leaks.
Wearing the right pair of panties during your period can seriously boost your confidence and comfort. Whether you’re heading to school, playing sports, or just hanging out at home, choosing a style that works with your body and your pad can help you feel in control.
Try out different styles like briefs, hipsters, boy shorts, or high-waist panties until you find your favorite. Look for breathable fabrics, secure fits, and thoughtful details. With the right period underwear in your drawer, you’ll worry less about leaks and more about living your life.
Explore our selection of period panties to experience more about your options:
Hygieni Mid Waist Full Coverage Night Wear High Absorbency Period Panty - Black
Hygieni Mid Waist Full Coverage Day Wear High Absorbency Period Panty - Beige