Lingerie can be a confusing and embarrassing topic, especially when you are a teenager wearing a bra for the first time. But it’s also personal…at a time when you have the most questions. When is the right time to start wearing a bra? How do you know you are buying right? Can you have your own style, even when it comes to lingerie? And are there some things you should absolutely avoid?
Between changing sizes, media influence, and pressure to look a certain way, it's easy to feel unsure about what to wear under your clothes. But the truth is that lingerie is indeed personal. It’s not about anyone else. It’s about you. The goal is to feel comfortable, supported, and confident in your own skin. Whether you’re wearing a soft bralette under your hoodie or looking for your first proper bra fitting, these lingerie do’s and don’ts will help you navigate the world of undergarments with ease, confidence, and clarity.
Five Lingerie Do’s for Every Teen
1. Do Get Measured Properly
One of the biggest lingerie mistakes teens make? Wearing the wrong bra size. And it’s not your fault, most people don’t realize how often sizing can change, especially during puberty.
Getting properly measured, either at home with a measuring tape or in-store by a professional, can make all the difference. A well-fitted bra provides better support, reduces discomfort, and makes clothes fit more smoothly.
Bodies change a lot in your teen years, so it’s a good idea to re-check your size every 6 to 12 months. If you are doing this at home, Wacoal’s Fit Guide might help you. A good fit today is better than guessing what might work a year from now.
2. Do Prioritize Comfort Over Style
Yes, there are tons of cute, trendy lingerie sets out there, but don’t sacrifice comfort just to match a certain look. Itchy lace, overly padded cups, tight bands, and stiff wires can make your day miserable.
Look for soft, breathable fabrics like cotton. Try wire-free bras, seamless styles, or bralettes for a gentle feel that moves with your body. Comfort should be your number one priority, especially during school, sports, or downtime at home.
Read this article to understand it better: The Importance of Fit: How to Find the Perfect Bra for Your Body
3. Do Choose a Bra Style That Suits Your Shape
Everybody is unique, and your bra should work with your shape, not against it. There’s no “one-style-fits-all” rule when it comes to lingerie.
Bralettes, sports bras, T-shirt bras, underwire bras, and lightly lined options all serve different purposes. If you have a fuller bust, you may want more structured support. If you’re just starting to develop, a simple bralette or training bra may be perfect.
Try a few styles and see what feels best for you. This isn’t about age, it’s about what fits your body and supports your lifestyle.
Go through this post for more clarity: Types of Bras Suitable for Teenagers
4. Do Wash Lingerie the Right Way
Taking care of your lingerie helps it last longer and stay comfortable. Tossing bras and delicate undies into a hot wash cycle with jeans and hoodies is a recipe for stretched-out straps and ruined lace.
Instead, hand-wash them when possible or use a mesh lingerie bag on a gentle cycle. Always wash in cold water and let them air dry. Heat can warp elastic and shrink fabric. Also, separate lights from darks to avoid colour bleeding.
Taking the time to care for your lingerie is an act of self-respect, and your pieces will thank you for it.
This blog will help you understand things easily: Essential Tips to Make Your Lingerie Last Longer
5. Do Focus on Self-Confidence
You don’t need anyone’s approval to wear lingerie. Whether it’s a cute bralette or a simple sports bra, lingerie should make you feel comfortable and confident…even if no one else sees it.
It’s perfectly okay to wear something cute just because it makes you feel good. Lingerie can be an expression of self-love and individuality, not something to hide or feel awkward about. This is about your body and your choices.
Five Lingerie Don’ts for Every Teen
1. Don’t Buy Based on Social Media Trends
It’s tempting to want what influencers or celebrities are wearing online. But what looks good in a photo isn’t always practical in real life. Many of those trendy styles prioritize aesthetics over comfort and support.
Don’t feel pressured to buy the lacy, strappy, or ultra-padded sets you see online. What works for someone else’s body or brand image might not work for yours, and that’s okay. Stick to what feels good and supports you.
2. Don’t Ignore Your Body’s Signals
If your bra leaves red marks, digs into your shoulders, rides up your back, or feels painful, it’s not the right size or style. You should never have to put up with it just to look good.
Comfort is not optional. It’s essential. If something feels off, listen to your body and make adjustments. Lingerie should never hurt or distract you throughout your day.
3. Don’t Feel Pressured to Wear Lingerie for Others
This is a big one. Lingerie is about you, not anyone else. You don’t have to wear something revealing, tight, or sexy just because you think you should or because someone else expects it.
Healthy relationships are built on mutual respect, not clothing choices. You get to decide what you wear, when you wear it, and who, if anyone, gets to see it. Boundaries and comfort always come first.
4. Don’t Buy Something You Think You’ll Grow Into
Buying lingerie that’s too big because you “might grow into it” later is rarely a good idea. A bra that doesn’t fit you now won’t provide proper support, can feel awkward, and might even affect your posture.
Buy for the body you have today. Your shape will naturally change over time, and you can adjust your wardrobe as it does. Wearing the wrong size in anticipation of the future will just leave you uncomfortable in the present.
Lingerie doesn’t have to be confusing, intimidating, or something you’re embarrassed to think about. When chosen thoughtfully, it can be a small but powerful source of confidence and comfort in your everyday life.
The key is to prioritize fit, comfort, and self-respect over trends or outside pressure. Whether you’re wearing a cozy bralette or your first underwire, know that there’s no right or wrong way to approach lingerie. There is only what works best for you.
Start simple and listen to your body. Remember, the most important thing you can wear is confidence.
Check out these products we picked for you—quick and easy to find:
Mystique Padded Non-wired 3/4th Cup Bridal Wear Medium coverage Lace Bra - Pink
Evy Lace Padded Wired 3/4th Coverage Lacy Bralette Bra - Beige
Embrace Lace Non Padded Non Wired 3/4th Cup Bridal Wear Medium coverage Lace Bralette - Light Blue
Gaia Collection Padded Non-Wired 3/4th Coverage Lacy Bralette Bra - Black
Halo Non Padded Non Wired 3/4th Cup Bridal Wear Medium coverage Lace Bralette - Beige
Essential Lace Non Padded Non Wired 3/4th cup Bridal Wear Lace Bralette - Lavender
Asean Sports Padded Non-Wired Full Coverage Full Support High Intensity Sports Bra - Grey
Sports Lover Padded Non-wired Cross Back Medium Intensity Full coverage Sports Bra - Pink
Sports Lover Padded Non-wired Strappy Medium Intensity Full coverage Sports Bra - Blue
Synchro Padded Non-Wired 3/4th Cup Everyday Wear T-Shirt Bra - Beige
Basic Mold Padded Non-wired 3/4th Cup Everyday Wear Seamless T-Shirt Bra - Mauve
Love to Lace Padded Wired 3/4th Cup Everyday Wear Medium coverage T-Shirt Bra - Pink