How long should you wear a bra in a day?

There is a lot of chatter online about how long women should wear bras in a day, with some saying 10 hours in a day and others giving higher or lower estimates. However, the truth is that there is no one conclusive answer to the question ‘how long should you wear a bra’. There are so many factors that one must account for when deciding how long they can wear a bra in a day, and they all play important roles in answering this question. Here are some of the things you should keep in mind when deciding the duration of wearing a bra –

1. Purpose:

   
   The first thing to consider is your lifestyle and the purpose of wearing a bra. If you have to spend long days at the office, you might need to wear comfy t-shirt bras to support your bust through your workday. But if you are going to the gym for regular high intensity workouts, you might wear a sports bra to keep your breasts in place. The duration you wear a bra will be determined by why you need to wear it.
   
   

2. Breast size:

   
   People with smaller breasts are more easily able to go bra free, and may wear bras for lesser time than people with larger breasts who need more bust support. If you have a heavier chest, you might also prefer to wear minimiser bras to give your chest a smaller appearance. People with larger chests might also need to wear bras to offer extra support on a day to day basis.